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Really let go, and really let go, and really let go, and pay attention to the experience you are having. And if you are conflicted, you are going to feel conflicted, and you will then resist being where you are.Īnd so, now, when we do Savasana, the Deep Relaxation Pose, participate in it a little more fully than normal. If you are only half in the game, you will not be running on all cylinders. Work hard at relaxing, and relaxing, and relaxing, and relaxing. It's not that you lie down and just space out. But, do it seriously :))))) Seriously, work hard, so to speak, at decompressing. The simple idea, remember, is DECOMPRESS.
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